Antenatal Pilates Small Group Class
A Pilates class to assist you through your journey of pregnancy.
Service Description
It is important to continue to exercise during pregnancy and to have a safe environment to continue to look after your body as it adapts and changes. Benefits of Prenatal Pilates - Improves posture - Strengthens pelvic floor - Maintains flexibility - Reduces incidents of Pelvic girdle pain and low back pain during pregnancy - Greater movement efficiency - Relieves stress and tension
Upcoming Sessions
Cancellation Policy
We ask that patients give at least 48 hours notice for cancellations of a 1:1 appointment so that the appointment may be available for another patient. For late cancellations a full fee will be charged. Missed classes cannot be refunded but where possible an alternative class can be offered/ taken when informed of non attendance in advance.
Contact Details
21 Ropley Road, Bournemouth, UK